https://www.podbean.com/media/share/pb-4i3ww-1b7dcec
When does everyday stress become something more? And how do you know when it’s time to seek professional help?
In this interview, Dr. Jeffrey Ditzell, founder of Dr. Ditzell Psychiatry, breaks down some of the most common questions and misconceptions surrounding mental health and psychiatric care. From recognizing the signs of anxiety, depression, and ADHD to understanding when medication may be beneficial, he offers practical insights into navigating mental health with greater clarity and confidence.
We also explore the hidden reality of high-functioning mental illness, the impact of lifestyle factors like sleep, exercise, alcohol, and relationships, and the emerging developments shaping the future of psychiatry.
Whether you’re struggling yourself, supporting someone you care about, or simply looking to better understand your mental health, this conversation offers an important reminder: you don’t have to reach a breaking point to ask for help.
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